Asheville Sandwich Co

Eat Well and Live Well


This website is basically created for those who are very much interested in making healthy meals to live a longer life.

From this website, you will get exclusive details and information about great food taste and quality; you will also get to learn some healthy eating tips which you might not be aware of.

You will also get to know some of the benefits of feeding on natural foods and the importance of having the best diet plan. Therefore, this is the place to be if you mind about your health.

Great Food Taste and quality

By using the right kind and quantity of ingredients, you should be sure that you will get a great food taste; you should also use the right organic foods to deliver a high quality and tasty food. By doing this, you will be able to put a smile of your family members’ faces. Using the right ingredients can have a great impact on your food. The only secret to the best ingredients is using the fresh and natural ingredients.

100 % Fresh Organic Food

100% fresh organic foods are always produced by the methods that do abide by organic farming standards, organic farming focuses on promoting ecological balance and conserving biodiversity, organic foods are not normally processed by using the industrial solvents or the synthetic food additives.

Using fertilizers and using pesticides on your farm products can cause huge damage to the products as well as your health and the entire ecosystem, therefore why not try using the organic foods like kales and spinach and live a healthy life.

Healthy eating tips

Minimize your fat intake

You should ensure that the food you take is always having low-fat content in it; this is because such foods can be easily deposited as a fat tissue than the unsaturated fat.

Moderate your alcohol intake.

You should also take foods that are rich in calcium and iron.

You should ensure that your breakfast has a lot of fiber.

Avoid taking foods that are too sugary.

You should also take less amount of salt in a day; it should be at least 6g a day especially for adults.

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